If committing to an hour-long exercise routine is hard to fit into your schedule, a quick 15-minute chair yoga session could be the ticket.Įven stopping for a few minutes during your day to practice yoga-style breathing and some simple beginning movements can make a difference to how you feel. Fit chair yoga easily around your schedule This opens up the opportunity to socialize and maybe make new chair-yoga friends. The benefit of doing chair yoga in a group (like any group activity) is you’re around other people. Just pull up a sturdy chair and get started. There are advantages to doing chair yoga at home by yourself or with an instructor in a group.Īt home, you can do a chair yoga session when and where it suits you. For greater comfort and ease of movement, avoid tight, restrictive clothing. Unlike traditional floor-based yoga or other exercise classes, you do not need to wear special exercise or yoga clothes. Once you start the chair poses, you then decide on the intensity level that’s best. limb stiffness or joint pain - important for understanding your body’s limits). Typically, like any yoga practice, a chair yoga session begins by creating awareness about your breathing, posture and the physical sensations you’re experiencing (e.g. Whatever your fitness ability, chair yoga is the ideal exercise for getting started - no special skill or fitness level needed. It should also have a straight back (as some poses include leaning against the back of the chair) and flat seat (to ensure correct posture). Make sure it’s stable (no office chairs with wheels!). ![]() No special equipment neededĪll you need is a chair. ![]() So, looking to move more and feel better? Here are some simple reasons why chair yoga may be a good place to start: 1. Of course, before you start any exercise routine, you will need to see your doctor. If a class is not an option, there are many chair yoga resources available, including online videos and tutorials and DVDs and books. It’s a great exercise for pretty much anyone - from corporate workers sitting at a desk all day to people who have flexibility or balance issues or who can’t get down on the floor to exercise.Īdditionally, a recent study from Florida Atlantic University shows that chair yoga is an effective alternative treatment for reducing pain related to osteoarthritis.ĭue to the popularity of chair yoga, it’s also fairly easy to find a class - at a local community center, school or library. Retirement Expert – Book an AppointmentĬhair yoga is one of many types of yoga.
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